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  1. Risk Devolution Reborn | HIVE
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There's a line of thought that the continued existence of the royal assent provides a safeguard against the possibility of a government being taken over by fascist demagogues. How's that working out for us so far? But an intervention contrary to The Democratically Expressed Will of the Great British People would start a constitutional shitstorm that could conceivably ultimately bring down the monarchy. Her Nibs didn't get where she is by rocking the boat and she's not going to start doing it now. Besides, there was probably some truth to the Sun's reports that her personal feelings favoured Leave.

No, we're not going to find salvation in Buckingham Palace. Here it is. But 1 depends on psychology. If the panic is big enough, it could start Monday.

In that case my guess is 1, 3, and never 2. I seem to recall some statement about the Crown's options that went something along the lines of:. On a grimmer note, having lived through the Tsipras-versus-EU showdown, I don't think it's quite safe to count on the folks pulling the levers at the EU acting on a strictly rational basis Of course UK should have made careful plans before voting to leave EU, it might even have been a good idea to have some exploratory talks about what kind of conditions could be agreed on, so that a well informed body of voters could make the best possible decision.

That however, is clearly not how democracy and governance works in the UK, and that ship is not only sailed long time ago, it sank, Wasa-style, yesterday. Re: the understandable vehemence of the EU that there will be no negotiation. No doubt it is authentic at present. I do wonder if it will really survive when they look at the reality of losing our currently big economy. Yes I know this has long been a eurosceptic position.

She might even be allowed to keep it for future re-use, if after the dust settled Parliament and people agreed it had been necessary. But if she gets it wrong, consequences range from: forced abdication see also: to abolition of the monarchy. Nobody is talking about doing anything that hampers trade, that would be suicide for both EU and UK. The conditions will be quite similar to Norways: You have to follow all the EU market rules ie: CE, compliance, eurocodes, competition That's already the case, though currently the parts that are outside are all small and exceptional.

The UK has several. I doubt that the EU would accept Scotland remaining and England not, without a proper split. In other words, even if UK finds a way to finagle the Leave result, it still ends up getting more EU than if it had voted Stay Royal Prerogative i. Here's a link to a Parliamentary briefing note on it quite short and in plain english.

Importantly, the Queen could make an Order in Council invalidating the referendum or indeed invoking article Equally she could tell her Ministers to wind it back, or make a reference to doing so in her next speech opening Parliament when it returns. That said, all of those are highly unlkiely. Monarchs haven't got publicly involved in politics for some time.

Local government policies are usually better written. Generally, I categorize the faults into a few areas:. Peter Principle. A competent leader is not the same as a competent manager is not the same as a competent whatever the department actually does. So, using social work as an example, a social worker is promoted into management based on ability as a social worker, while the leaders are picked from the managers.

So, you end up with many leaders knowing having a fairly good idea of how to do social work based on the rules 10 years ago, maybe but having little understanding of how the support systems work. IT, Accounting, etc. Don't have time to read everything, but it's all my responsibility. What I don't understand how to do isn't important or difficult. But instead, they make blanket statements that make little sense. E: If A, then do this.

If B, do this other thing. My friends in private industry assure me that this happens to them as well, but generally governments have stricter rules about not breaking the rules, so you can't just go around the boss who doesn't know what you're doing. I've been involved in preparing draft legislation for the Westminster Parliament. Even if PBL changed its mind you can be sure that the devolved politicians would make an almighty racket, and they have a significant fraction of MPs in Westminster that could be relied upon to bring it up in debate and filibuster.

I didn't catch the fine details it was a 2 minute news bulletin but Angela Merkel is already rowing back on the hardline stance it appears, saying "no need to be nasty about Brexit negotiations. I have an old dictionary from the '30s, that shows the original definition of the word "Fascism" when good old Mussolini rose to power with the help and connivance of American Corporations. Every description of the EU that I have seen fails the smell test of being run by the banks and the military.

I do know it was written with the idea that a parliament might want to leave, not that the EU would want to push someone out. But I don't think anyone wrote it with the shilly-shallying we're seeing from BoJo et al in mind, and that's why they're suddenly nervous as hell. How long will the UK keep jerking them around before pushing the button? As for having a plan, I agree. Now, I voted Remain. But one of my consistent complaints was the Land of Milk and Honey Brigade I mean the various Brexit campaigns, all failed to actually give us a plan of what they'd do if they won.

Now we're sitting here, pissed off and frankly scared about what's next my case, euphoric in some other people's cases, but without a fucking clue about what's next while our glorious leaders to be try to work out WTF to do now they've actually won! You'd hope between them they could organise a piss up in a brewery, but current evidence suggests not so much.

As I put in more roundabout way on the other thread: think about how much energy has been generated in rallying support for the Status Quo? And how much has been generated, indirectly as well as directly, for xenophobia, racism and head-in-the-sandism? They have actually found a way to get people who should hate both sides to support one or the other, with quite a bit of heat and emotional investment. One of the primary problems is that is was a referendum with the government on the remain side and other people on the leave side. The government choose not to set out what they would do in the event that Leave won the vote.

Those campaigning for Leave had no ability to implement anything that they wanted, that's the government's job.

Risk Devolution Reborn | HIVE

A sensible approach would have been for the government to have been clearer about what it intended to do either way, and then let people make choices on that basis. Lacking that approach I'm guessing the risk of admitting that they could lose was too much for the key decision makers there isn't a clear plan of action right now. The situation is compounded by the refusal of the government to take action until there is a PM and Cabinet that largely supports leaving in place.

I think the EU and Cameron should give the leave side enough time to totally discredit themselves. Farage going back on the million pounds promise was a good start. Same with admitting that Brexit won't change much about immigration. Now let the economic implications set in and force Leave to produce a manifest and UK is ripe for another referendum or general elections. This may not be the appropriate thread to ask this question, but are there likely to be any constitutional or otherwise crises within the EU. Schauble isn't the only person on the European continent with a plan.

So are Le Pen, Geert Wilders, etc. The Austrian Freedom Party almost won the presidency this year. If they campaign on a referendum on the EU in in their manifesto in , do you think they little chance in getting it? Could they have done the same thing on the continent? In the Netherlands, around half of voters want a referendum. If one were to be held, current polls indicate a majority would vote to stay in the union, though their lead is slight. The situation is similar in Denmark. In Sweden, polls indicate that only 32 percent of voters would support remaining in the EU if a plebiscite were held there.

Brexit has exposed the destructive forces currently at work on the continent. The focus is no longer on the question of what connects countries -- it is on what is different about them. Even in Italy, one of the EU's six founding states, almost half of those surveyed say they have a negative view of the EU. Except that the PM, as leader of the "Remain" campaign, wasn't willing to acknowledge the possibility that he might lose or do any of the things that might have prevented that, like pointing out his party colleagues on the other side were lying through their teeth.

And the "Leave" campaign along with their backers in the media were actively opposed to the idea of "an informed body of voters", because they knew that they could never win if people actually understood what was at stake. Your examples, ZA, seem to me to be of people failing properly to do fairly difficult stuff. FYI our social workers have provoked international protests and demos, some assertions of which are obviously OTT.

Others, I'd believe. The threshold for taking children and babies of immigrant families into care seems sometimes very low. But I don't think this is the stupidity and laziness I have seen in other fields; rather, it may be our long and dishonorable history of forced assimilation. Oh, no dissent there. I was merely considering the question of whether the Westminster Parliament could change the Scotland Act against the wishes of the Scottish Parliament.

My conclusion was yes, in theory, but the political aspects would be explosive! Yes, but privately asking ministers to edit or drop potential legislation before anyone outside Whitehall sees it is rather different to demanding reversal of a referendum result. The first is largely deniable, and anyway covered by the official secrets act, so it's hard for people to talk about much.

The second is a very big public statement that everyone can see. Regardless of whether you approve of either, they're rather different things. She's 90, probably far more fed up of the preening idiots in Westminster than we could ever be after all one of them doesn't turn up at OUR door every week, for 60 years. That has to be dealt with first. Um, err, as I often say. Wasa was basically a bad design from the off and went blup as soon as it tried to move. Mary Rose was in service for about three decades, and saw action against the French; it sank because they overloaded it piling more guns on to it, which along with the holes for them to fire through - and a dodgy crew who weren't up to the mark with shutting them - transformed a seaworthy design into an unseaworthy one.

Y'know, I'm pretty happy with her having the power to prevent parliament from unilaterally declaring war. We've just seen the kind of broken reasoning that would cause them to do something pretty stupid. And if she does it on the quiet, no-one loses face. Well, it's not going to be a walk in the park for EU, but despite the lofty rethoric from various neofascist parties here and there, there will not be a rush towards the door leaving BXL empty and deserted like a spanish airport.

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In particular, don't belive any polls on the subject until they reflect a informed national debate on the subject: No government is going to repeat Dodgy Daves mistake. Any push for a leave referendum anywhere will be met with a massive information campaign about what EU is and isn't for the country, if nothing else by business and banking. And likely as not, all they will need to do is point to UK and say "You want that?! No, Wasa sank as the direct result of continual changes, always expansions to the design after the actual building had started. Not going to happen I was always in favour of the EU, from about Which is why I switched to Brexit for so long.

There are NO good outcomes in this, only less bad ones. If the UK government doesn't trigger Article 50 is that likely to lead to overwhelming public protest or a Tory defeat in the next election? Absent one of the two it does not seem likely that the UK government pulls the trigger on Article The EU is not about to declare that the UK has triggered Article 50 by virtue of the referendum results because that has too much potential to bite the EU severely in the future.

With regard to Scotland, the requirement that the Scottish Parliament Act "a manner compatible with EU law" does not provide Scotland a veto. Depending on how it is interpreted however, the Scottish Parliament would likely to continue to be bound by EU law unless it consented to cease to be so bound. Moreover, Scotland leaving the UK and joining the EU requires Scotland to accept a currency over which it has no control either the pound or the Euro.

From the point of view of the EU, they would pretty much have to insist Scotland adopt the Euro. Otherwise, other recent entrants who have not yet adopted the Euro and may no longer wish to are going to insist that the same exception be made for them. I'm not sure that this will be a deterrent. The other question of course is how much does England care about the United Kingdom and Scotland being part of it?

It is a great shame this referendum wasn't held 25 years ago. A project like the EU needs a clear mandate from it's people, which was never sought in the UK. Ah well. Kinda find it a bit worrying, the talk of letting the adults take control. One of the criticisms often levelled at the EU is a tendancy to dismiss criticism or disagreement as people not understanding. A decision is a decision. Trying to weasel out of it will be a great gift to the more unpleasant side of the leave campaign. In addition, it will be the end of any party that supports such a move.

I'm sure a solution for Scotland can be found. The EU may well want to give us a degree of slapping, but if they hurt us too much it'll bounce back on them. Plus, go too far and they give evidence of, basically, bullying. Another great gift for the anti EU sides of the continent!

I wonder how the right to self determination could fit into this? Since England and Wales have expressed a clear desire to leave, how would the UN view an attempt to frustrate that?

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The most important example is how UK continuously has twarted any attempt to deal with tax-cheats, off-shoring, tax-shelters and unaccountable money in general - because that is of course the basic business case for The Square Mile. But UK also impeded many other matters, the UK exceptionalism has hampered EU integration, from "metric-schemtric" to Schengen, finance, defence, police, other law-enforcement, food safety, competition and I'll readily admit that countries like my own DK didn't exactly help, often cheering UK on, but it was UK throwing its weight around that mattered.

Cameron was saying that on the morning after a Leave vote, he'd push the A50 button and resign. Then when it actually happened, he announced his resignation but without pushing the button. He's effectively washed his hands of it and passed the responsibility for sorting it all out onto those who are not actually in a position to do it lack of parliamentary majority for Leave.

They expected to be able to duck a lot of the responsibility by blaming stuff on the guy who's left. Now they find they've got it all themselves, and it's got their knickers in a twist. It must be said it's rather a smart move. Which is a pretty dumb thing to do anyway, but even more so when they've just been handed the entire responsibility of bringing it about.

If the referendum is invalidated, I wonder how serious an English Independence movement might get? England leaves the EU and UK at the same time. TBH, I think this is another reason Brexit will, long term, be good all round. The EU can carry on with it's project. We clearly never fitted too well. Am I right in thinking that our government stopping various things refers to the last Labour government too?

Which would mean it isn't just a conservative problem. Here's a positive. Turnout was higher than any general election in the last 20 years. I hope this political engagement will continue. If we vote Leave then we will leave the EU political institutions using article 50 and seek to remain in the Single Market. Remaining in the Single Market will mean that we pay slightly less to the EU, still have the same trading arrangements and free movement of people.

What we will lose is the ability to have a say in how the regulations are made. That would have resulted in a lot of complaining from sections of the Leave space, but would have given a clear mandate. It might also have made some of the less pleasant Leave factions from surfacing so much, as the immigration and economic arguments are taken out.

Alternatively they could have done the other end of the scale and siad that they would immediately implement a full out, with no Single Market, closed borders and all the rest. Either way it would have effectively driven the Leave narrative and shaped the entire campaign. It would also have put off some of the protest voters from voting for it, the consequences having been much clearer.


It might also have put some others into Remain because of the clarity and them not wanting to vote for the Leave promised by the government. Hey, even Eine uses the Euro. The failure of parliament to have any plan whatsoever for Brexit is a complete dereliction of duty. MPs are elected to represent the will of the people. Whatever an MPs views, in a situation where the expression of that will is so clear cut, they should have been ready to enact that.

The government has always been very clear about its policies in the event of a Brexit vote. It will activate Article 50 and begin negotiation to leave the EU. It couldn't be more clear than that because our eventual relationship with the EU is dependent on the outcome of those negotiations, over which they have no control. James Kemp pretty much summed up how much clearer they could have been. What will we negotiate for? What are the starting points for negotiation?

Who will form the delegation? Also, what will they do now they'll have a lot of returned power? Either would have put off a part of the leave voters. Indeed, it could have been a whole lot clearer. There doesn't appear to have been much, if any, contingency planning. Mostly I suspect because the civil service resources simply aren't there to do that. Over 10, votes gets you a formal reply from UK Govt; over , votes gets it considered by Parliament. This morning, , votes. When love-of-my-life signed an hour ago, 2. As of half-an-hour ago, 2. And either of which would have immediately been shouted to high heaven as evidence of campaign tampering by the Leave campaign, which went ballistic over every single fact presented by the government.

I would have a lot more sympathy for this petition if it had been put out before the vote! Whilst its proposals have some merit, it's timing suggests it's more about changing the result than getting a clear mandate. All petitions on that site run for 6 months, this one has a closing date of Nov 25th which means it was started on May 25th. Well, and if you can't control the discourse for a referendum, you shouldn't start one in the first place, innit? The Danish government did a redo with the Maastrict Treaty when the electorate didn't return the result they wanted.

In that instance a very unified parliament pushed much harder the second time, and won by a smidgen. I don't think that translates particularly well to the UK situation and I can easily see the leave side being able to make most hay, given the lack of politicians who can credibly sell the Remain argument. EU economical crime and tax-evasion will be waaay down, with The Square Mile and the Channel Islands firmly on the outside. There is precedent; the Referendum for Scottish Devolution failed to pass because of a "percentage of the electorate" test, and there are lots of constitutions that have a "decisive change X demands a two-thirds majority" clause for exactly this situation.

I stand corrected on the timing of it's actual start. But not on it's rise in popularity. Before Friday I'd never seen it, now it's everywhere. It would be interesting to see, but I suspect those signing it post 24th are mainly annoyed remainers than scared leavers. While I'd like to see Remain prevail, I'd advise against redoing any vote which wasn't so close, a handful of miscounted vote could have switched it. Here in France, some people are still a bit miffed at the whole Lisbon treaty stuff. We were proposed a treaty by referendum, we voted No, two or three articles were changed a bit, and The end result is better objectively speaking, but democratically speaking, not so much I would not be surprised if a large number of the FN electorate had this as one of their reasons for voting against any of the major party.

Dennis had it right We're an anarcho-syndicalist commune. We take it in turns to act as a sort of executive officer for the week. I order you to be quiet! The replacement of Civil Servants by political advisors inevitably leads to a skills vacuum; back in the mists of time Civil Servants did set out multiple options since they serve the Crown. They may not always have been hugely wonderful at it, but political advisors don't know how to do it at all Denmark, Finland, and the Netherlands are having problems with Euro.

Didn't you know? Add to that the ECB is committed to policies that make about as much sense as climate denialism and there is a powerful argument against joining the EU. It's pretty obvious that with governments leveraged to the hilt and nothing serious done to deal with the gambling of the finance institutions, the next time the wheels come off the global economy things will get so much worse. I think this 'leave now' screeching of the eurocrats is part of a pre-defined policy position - kick out the UK and with it the strongest voice saying "nope, doesn't work" and with a shock doctrine approach, shift headlong to a 'United States of Europe' destination.

The idea of these eurocrats being that if they bind things tight enough, and give Germany effective control of the continent, they can 'save the EU', and their jobs. You can see this coming out of the Greece debacle. The problem, and the thing they really aren't taking seriously enough - that destination and the democracy deficit it encompasses is already angering significant percentages of the EU population.

The right wingers want more control, and more arms length. German public wants control, but no responsibility. The small nations want the benefits they were promised. The UK vote is just basically an exemplar of this general dissatisfaction. Play shock doctrine games to create a USE and those voices will magnify to a point where "NO" wins out more generally. So, coming back to that elephant. The eurocrats and their USE can't really address it, but they probably won't accept that till everything comes apart around them. The alternative direction, that of loosing the ties, and returning the EU to more of the trading bloc isn't going to get the necessary attention till it's too late.

Well, best would have been not to hold this referendum and instead just distanced the UK from all the EU dictats via red tape and time. Too late for that now. Second best will be to use Article 50 to extract the required concessions for trade in exchange for not gumming up the works. Either way, if 'leave' means they don't have to agree to that anti-democratic rush to USE, then it will probably be best long term.

And as for Scotland, beware jumping out of the frying pan and into the fire. It should become clear quite quickly if this shock doctrine plan is the way the eurocrats are going to try and push; and the eyes have to be on that GFC II threat, and how to survive it. I think making a harder time to implement such things would have made a more robust product ditto any new federalist structures. But I do recognize bad campaign tactics, and the "Remain" supporters checked most of those boxes. The good news is there is very likely going to be a second vote, either in the form of a second referendum or in the form of new Parliamentary elections where Brexit is the entire agenda.

If "Remain" wants to win such a vote, then the way "Remain" is promoted has to change. What you all did in this election did not work. Doubling down on what did not work, won't work either. Here are my suggestions:. Approach such a vote with humility. Major political leaders saying something like "We are grateful for this second chance. We are sorry we took your votes and your concerns for granted. We propose to address them as follows Calling Brexit supporters "racists" and "fascists" and "stupid" did not work this time, and won't work next time.

Making the Brexit question into a generational issue is misguided. Besides if anyone really believed that Parliament and the Civil Service would have a mandatory retirement age of forty-five. For many "Out" voters, a vote against the EU was a vote against a hated political establishment that does not reflect their interests, no matter who they elected. See "Humility" above. The big banks are rightly loathed by most people.

These are issues with both emotional and rational components. Address them. Do a better sales job on the UK's recently negotiated special relationship with the EU and its benefits. Also point out that—like other nation in the EU have done—Parliament can just choose to ignore some EU regulations. It just makes you sound like used car salesman. If you could get the deal in February , you can get it in February Is that London independence stuff which seems to fill up my Facebook feed all of a sudden real or is it just post-election acrimony?

The voting patterns in the referendum look awfully like the economic issues of the EU, with London being Germany. The policies and intransigence of the German controlled ECB is not unlike the role the government played in Britain - with most benefits going to London. There have been enough stories about the government neglecting the periphery, especially with the issue of flood control or rather lack of anything real. It goes back at least to Thatcher and "on yer bike" uncaring attitudes from the early 's. It seemed to me that "Brexit:The Movie" presented a lot stronger case via its propaganda than the Remain side, as did Hannan at the Oxford debate.

The BBC debate seemed like a awful lot of heat and no light. I'm not surprised that those voting leave on the sovereignty issue. I also have just enough connection to understand the anti-immigration stance in other parts of the country. It seems to me that successive governments really weren't interested in dealing with the issues in te country, and that this was the direction that discontent made itself felt. It could well have been another issue.

I think this is quite similar in the US, where Tea Partiers are effectively trying to break the federal government in protest at their changed economic status. Is the root cause the neo-liberal agenda, which seems to have exacerbated inequality in the name of GDP growth and efficiency? But that would have failed at preventing the Tories losing votes to UKIP and doing badly in the election.

It doesn't address immigration and it replaces an arguably-ineffective voice in the European democratic process with an explicit statement that we don't have a voice at all. I guess they could have said it after the election, but I still reckon they never thought they'd need to until it was too late. Dumb as Trumpers are here in the states. Not the same, then. The Scottish Independence Referendum should also have an amendment which takes away the Oompa-Loompa's golf course.

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Just because. If you look at the numbers, then the only country that is doing OK with Euro is Germany ECB's policy is principally suitable for Germany, not for anyone else. All others are having problems, either horrible like Greece or just bad like France, Finland, and Netherlands.

Scotland should think very, very carefully before joining the Eurozone. Compared to joining Eurozone even Brexit looks like a brilliant move. Thought I'd dip a toe on this one as a mostly English British Expat, who is marveling at how uniformed the bulk of my countrymen are. I was an enlisted soldier in the British Army for just over a decade before I made a personal Brexit, and I maintain a Facebook page that I log into once in a blue moon for times like this really.

Predictably two world wars come up ', a special entreaty to Scotland for Solidarity OR else Nicola Sturgeon 'can go F herself' sort of thing. I'm struck by two things, firstly there seems to be some direct equation of the UKs place in history relative to it's place in the world. The group as a whole seem to believe that if we all just muck in and 'crack on' we'll do really well today, despite the erosion In the UKs relative capabilities hen set against the world from the nostalgic times.

There's a lot of criticism of the call for a second referendum, and to r b-j's point it does seem to already polarised in this group. Secondly, and this is wild extrapolation - ex and still serving service people at least in the army as a rule don't tend to think together politically one of the reasons for all the different funny hats but they do seem to be doing so are least in my Facebook feed on this one remarkably consistently. Holding off on article 50 makes a lot of sense for the UK. Scotland can decide what it wants r b-j again, 'fuckmuppets' is an interesting concept - will you be marketing them?

I suspect in private quite a bit for the EU as well - difficult to admit - but do the want to try to decouple the financial and cultural equivilant of a two way epicyclic gear train without running it down, also being 'tough' on Greece wasn't a huge success, with the Golden Shower getting more of a toe hold. It it is held off or tye UK goes fo a second vote, I'd actually be concerned about the reaction from ex-forces, especially the k or so personnel back from Iraq or Afghanistan, Farrage and chums don't need many to start escalation things, just capable aggrieved people who take orders and can form a core.

I'm in Australia and when it was formed we continued with a Governor General. Basically because our entire legal and political system is a cut and paste job from the British one. The Governor General is like the Queen. Figurehead, rubberstamp. Everyone understands that this is completely ceremonial and of no practical import There was 'quite some fuss' but it's all perfectly legal and if things get bad the GG has the right to do it again.

Indeed various governments have put up referenda with the thinly veiled intention of stripping the GG of that right and the people have resoundingly rejected them. They want there to be some kind of failsafe switch for when things are dire. That is clear indication that nobody thinks there is anything approaching state finance trouble in the french economy during that horizon. All the other countries you cite are in the same area, even Denmark without the euro is in that area.

Germany is the lower exception, their yield being negative, which if anything, supports Pikettys thesis that the 's were abnormal in historical context and that the "growth" thing is a thing of the past. I stuffed it full of features, camera angle options, and ways to observe other players. I'm at a loss mostly on what could be done to improve this. PsycoMarauder , Feb 23, Uhmm,is this still alive? Almia , Mar 25, PsycoMarauder , Mar 25, Joined: Apr 10, Messages: Resources: 0. The game ended for unknown reasons and we were about to get to the fun part.

What the hell was that. Please do something about that. While we were playing. A text popped up saying "The game will end in 10 seconds" i don't know why but maybe it was because half of the map was conquered? Tricky , Apr 1, Wazzz , Apr 2, The fist to own cities wins. Someone must have met a win condition. This encourages nonstop fighting and shifts in the balance of power. Glad u enjoyed it. This map was developed to have an insanely high skill curve, very few people have little left to learn.

PsycoMarauder , Apr 6, Almia , Apr 6, You must log in or sign up to reply here. Show Ignored Content. Your name or email address: Do you already have an account? No, create an account now. Brett Jones, Director of Education for StrongFirst, joins the show a second time to talk about his use of Indian clubs, nail bending, and powerlifting. Anything that is tough.

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Try working up to three full sets of repetitions before progressing to modification 4. The most common identify in Rhyl is the Pavilion, that has been removed inside 70s. I have also used it for running. He said they change the way you do the push-ups and he didn't like them. Trainer's tip: If you can't get to a gym regularly, you can try this strength challenge at home: Buy a weighted vest and wear it while you are doing push-ups, squats, lunges and pull-ups. Instructor Candidates learn the principles of strength and the precise ways to use their bodyweight with these principles.

And SAFT claims it can absorb up to 4. Then, if we still had time, we started over. At the leadership meeting last summer, I casually mentioned my push-up goal to Pavel. The views expressed here are the author's own. Pull Ups — 3 reps followed by a short rest of 10 to 15 seconds. The attempt to break the record took place in September aboard Camp Lejeune, N. Push ups have been around for ages, and are a widely embraced movement to test upper body strength and fitness.

Push-ups are as close to a perfect exercise as you can get. StrongFirst's mission is to offer the best service, education, and. Push ups help you master your own body weight, a fitness fundamental. The second 25 were pretty good as well and rested another 3 minutes. To gain explosive power of the clap push-up, you obviously want to develop your power.

Irs Tax Advocate Program The as soon as impregnable sand tinted mansions, positioned on rocky mountain tops, still say to situation from the courage of their gentlemen, the stoic giving up of women and the chivalrous yesteryear manners of most. To start the program, one must first be able to do six pull-ups. Marines: Pavel Tsatsouline helps train troops in the U. Do you fret that push-ups, for you, may result in a face plant?

You may be dealing with shoulder instability. I discovered the true power of push ups. You will need to develop cardiovascular endurance to sustain you through a set of push-ups. The partner is there to help assist you as you press up, giving as much assistance as needed for you to press out of the handstand. For every set of snatches I perform a handstand and for every set of handstands I do a set of snatches.

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Currently, I have three in my house: a doorway one outside of my home office, a ceiling one in my garage gym, and I recently built the pull up bar of my dreams in my backyard see. However, they are one of the best ways to stay fit while you travel or when you're crunched for time and can't make the gym. The fingers should be extended and spread so the middle fingers point straight ahead and are directly in line with the shoulders.

The standard push-up is a great exercise to train your chest, shoulders, and triceps, as well as your core. Just to keep the purists happy, I will say that the Week 5 push up program nearly crippled me. When you are doing these routines you should concentrate on perfect execution of each. So if you lack upper body strength, and want to improve your push up game, then this workout is exactly what your muscles need.

For example, after warming up I start out with a combination of ballistic exercises and inversions. Decline Push Up The decline push up is an advanced upper body exercise targeting the chest, shoulders, arms, and back. Just like most other full-contact sports, roller derby has rules regarding illegal contact. The planche push-ups are the challenging variation. The routines contained in this book will detail the plentiful benefits of pull-ups, such as vastly improved muscular endurance in your upper body, arms and core, more lean muscle, and a metabolism fired up to burn any excess fat.

Shoulders should be directly over the elbows. The simple push-up is one of the easiest and most effective exercises that you can do. Safari Push Notifications. Make sure you do not hold your breath. The push up is the classic bodyweight exercise for the upper body. The push-up is more a family of movements than a single exercise. Monthly newsletter with updates on promotion, contests and sales opportunities.

This worked but Im still having another problem. Plyometric training has been shown to offer some amazing benefits discussed below. Power To The People: Deadlifts and bench press or side press, up to 5 days a week. Jackson, Sr. If you did push-ups everyday, you could easily work your way up to a thousand within a year. The free push up workout above will help you to quickly increase the total number of push ups you can do in a single attempt for your push up test.

Fighter Pull-Up Program FPP Calculator To summarize my contribution in these two threads and my experiences: the volume of push-ups is high and I can only do it for 3 weeks at a time before my elbows start to get sore; GTG style works better for me; My training log has an example of using.

Pamela Gagnon shows participants how to achieve proper arch positioning from the ground. PicturePush is a high quality photo and video hosting service. Yes, doing pushups will make you stronger… but only limited to a group of muscles that is is targeting. Slowly bend forward to place your palms flat on the mat, positioning your hands shoulder-width apart with your fingers facing forward or turned slightly inward. The push up plank strengthens your core, chest, and triceps.

Finally, this is a very intense training program.

test2.web-kovalev.ru/assets/124-zithromax-vs-chloroquine.php Check this effective workout program! Like and share! Pullups after: 7 Strict ones I did a max test two days after the program ended The last day being The very beginning stages of getting healthy and working out can be frustrating. Find the best exercises with our exercise database and see the proper way to do each move with our videos to build a perfect workout for your fitness goals.

These push up variations will do the job. The NASA push up program looks cool. At I'll take a break from my work and do a single half set of 40 push-ups and 35 sit-ups. Define push back.